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.96 W:H ratio.
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190.6 lb
Lost so far: 23.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1622 kcal
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Fat: 89.78g | Prot: 75.08g | Carb: 134.54g.
Breakfast: Dole Bananas, Kirkland Signature Omega-3 Fish Oil. Lunch: Calavo Avocado, Peanuts, Olive Oil , Earthbound Farm Romaine, Trader Joe's Organic Firm Tofu, Mozzarella Cheese (Whole Milk) , Kroger Eggs (Large). Dinner: Great Value Organic Plain Lowfat Yogurt. Snacks/Other: Butter , Broccoli , Mozzarella Cheese (Whole Milk) , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Carrots, Oatmeal. more...
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gaining 2.8 lb a week
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