Siegels's Journal, 25 October 2023

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2003 kcal

Fat: 88.09g | Prot: 185.45g | Carb: 118.61g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Fage Total 0% Greek Yogurt (170g), Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Dinner: Beef, Trader Joe's Shishito Peppers, Fresh & Easy Beef Sliders, Chicken Wing, Broccoli, White Rice. Snacks/Other: Ice Cream. more...

1861 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...