Weigh In record (no journal entry) for 25 October 2023
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214.8 lb
Lost so far: 20.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1440 kcal
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Fat: 48.91g | Prot: 99.86g | Carb: 186.68g.
Breakfast: Coffee, Cream (Half & Half), Equal Exchange Baking Cocoa, General Mills Cheerios. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Hellmann's Light Mayonnaise, Ole Xtreme Wellness High Fiber Carb Lean, Kraft Velveeta Cheese Slices, Land O' Frost Premium Black Forest Ham. Dinner: Stylbar Sparkling Wine Sparkling Wine, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Pumpernickel Croutons . Snacks/Other: Halo Top Creamery Strawberry Ice Cream. more...
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gaining 1.4 lb a week
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