Weigh In record (no journal entry) for 24 October 2023
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140.4 lb
Lost so far: 12.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1183 kcal
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Fat: 60.61g | Prot: 53.72g | Carb: 107.90g.
Lunch: Kiwi, Bio+ Yoghurt Griekse Stijl, Makro Slagroom. Dinner: Jumbo Half Om Half Gehaktballen, AH Puur & Eerlijk Entrecote, Bloemkool, Ardo Zoete Aardappel. Snacks/Other: Verkade Knappertjes, Vomar Paardenworst, Verkade Knappertjes. more...
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losing 4.6 lb a week
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