Weigh In record (no journal entry) for 24 October 2023
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214.6 lb
Lost so far: 20.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1250 kcal
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Fat: 41.66g | Prot: 88.38g | Carb: 177.79g.
Breakfast: Coffee, Milk (Nonfat), General Mills Cheerios, Equal Exchange Baking Cocoa, Cream (Half & Half). Lunch: Land O' Frost Premium Black Forest Ham, Ole Xtreme Wellness High Fiber Carb Lean, Kraft Velveeta Cheese Slices, Hellmann's Light Mayonnaise. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Land O' Frost Premium Black Forest Ham, Ole Xtreme Wellness High Fiber Carb Lean. more...
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losing 5.6 lb a week
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