Draglist's Journal, 22 October 2023

Back inside the 220s after going up a bit during a week of conferences downtown.

229.8 lb Lost so far: 95.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 92.33g | Prot: 202.51g | Carb: 93.26g.   Breakfast: Lucerne Cottage Cheese Small Curd 4%, Kirkland Signature Three Berry Blend, Coffee, MegaFood Daily Turmeric, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Lunch: Kikkoman Sriracha Hot Chili Sauce, Primal Kitchen Mayo with Avocado Oil, Lucerne Shredded Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Short Cuts Carved Grilled Chicken Breast, Coffee. Dinner: America's Choice Bacon Thick Sliced, Great Value Shredded Mild Cheddar Cheese, Gruyere Cheese , Tomatoes, Egg, Soleil Berry Sparkling Water. Snacks/Other: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g), Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2492 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Fitbit - 22 hours and 20 minutes. more...