Weigh In record (no journal entry) for 10 October 2009
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190.5 lb
Lost so far: 9.1 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2009:
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853 kcal
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Fat: 34.59g | Prot: 77.66g | Carb: 64.29g.
Breakfast: Walnuts, Silk unsweetened, No Calorie Sweetener Packets, Oats Cereal (Dry, Not Fortified), Flax seeds. Lunch: Refried Beans, Avocado, Tomato. Dinner: Tomato, Tilapia, Cabbage, Olive oil. Snacks/Other: Extra lean ham, 1/3 less fat cream cheese, Premium Protein Powder - Chocolate. more...
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3232 kcal
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Activities & Exercise:
Running/IC walking - 35 minutes, Row machine - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 1 hour, Sitting - 8 hours and 45 minutes, Sleeping - 11 hours, Resting - 10 minutes, Driving - 1 hour and 20 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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losing 27.3 lb a week
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