wantfitin's Journal, 11 October 2009

Weigh In record (no journal entry) for 11 October 2009
190.7 lb Lost so far: 8.9 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2009:
1050 kcal Fat: 40.97g | Prot: 72.61g | Carb: 108.68g.   Breakfast: Walnuts, Flax seeds, Silk unsweetened, Oats Cereal (Dry, Not Fortified), No Calorie Sweetener Packets. Lunch: Extra lean ham, Cabbage, Olive oil, Large egg. Dinner: McDonalds chicken nuggets, McDonalds medium fries, McDOnalds yogurt parfait. Snacks/Other: Premium Protein Powder - Chocolate, Double Fiber English Muffins, pork leg. more...
3503 kcal Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Running - 1 hour and 16 minutes, Standing - 1 hour and 45 minutes, Sitting - 11 hours and 11 minutes, Resting - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet wantfitin's own diet   gaining 1.4 lb a week



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