Weigh In record (no journal entry) for 23 October 2023
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215.4 lb
Lost so far: 19.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1746 kcal
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Fat: 57.54g | Prot: 144.11g | Carb: 148.19g.
Breakfast: Equal Exchange Baking Cocoa, Coffee, Cream (Half & Half). Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Hellmann's Light Mayonnaise, Kraft Velveeta Cheese Slices, Land O' Frost Premium Oven Roasted Turkey Breast. Dinner: Stylbar Sparkling Wine Sparkling Wine, Bolthouse Farms Classic Ranch Yogurt Dressing, Brussels Sprouts, Wal-Mart 96/4 Ground Beef. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Milk (Nonfat) , Equal Exchange Baking Cocoa, Half and Half Cream. more...
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losing 0.7 lb a week
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