mushroom morris's Journal, 09 April 2015

still trying hard

168.6 lb Lost so far: 7.9 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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722 kcal

Fat: 12.09g | Prot: 43.46g | Carb: 55.76g.   Breakfast: Tesco Thick Sliced Honey Roast Ham, Gala Apples, Morrisons Long Life Semi Skimmed Milk. Lunch: Marks & Spencer Roast Lamb in Gravy, Lipotrim Shake. Snacks/Other: Wychwood Hobgoblin. more...

2024 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...