|
feels more stable. clothes fit better. 🤞
|
139.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2023:
|
1945 kcal
|
Fat: 89.27g | Prot: 135.08g | Carb: 162.47g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Green Goddess Dressing, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Pita Pal Pearl Couscous Salad. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Jack's Chicken Fingers , Chicken Wing, Select Signatures Cheeseburger Sliders. Snacks/Other: Ice Cream. more...
|
|
1804 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|