Weigh In record (no journal entry) for 21 October 2023
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215.6 lb
Lost so far: 19.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1144 kcal
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Fat: 40.84g | Prot: 81.18g | Carb: 172.31g.
Breakfast: General Mills Cheerios, Kellogg's All-Bran Buds, Milk (Nonfat) , Coffee, Cream (Half & Half). Lunch: Land O' Frost Premium Oven Roasted Turkey Breast, Mission Carb Balance Soft Taco Flour Tortillas, Hellmann's Light Mayonnaise, Kraft Velveeta Cheese Slices, Land O' Frost Premium Black Forest Ham. more...
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losing 9.8 lb a week
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