Weigh In record (no journal entry) for 21 October 2023
|
164.6 lb
Lost so far: 63.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2023:
|
366 kcal
|
Fat: 20.30g | Prot: 10.77g | Carb: 34.44g.
Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Yellow Mustard , White Bread , Lay's Wavy Original Potato Chips. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|