wantfitin's Journal, 01 October 2009

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Weigh In record (no journal entry) for 01 October 2009

197.7 lb Lost so far: 1.9 lb. Still to go: 17.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2009:

607 kcal

Fat: 17.28g | Prot: 56.17g | Carb: 66.13g. Breakfast: Large egg, Double Fiber English Muffins, No Calorie Sweetener Packets, 1% Milk. Dinner: Canned Salmon. more...

2194 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 10.5 lb a week

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wantfitin's Journal, 01 October 2009

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