Weigh In record (no journal entry) for 30 September 2009
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196.2 lb
Lost so far: 3.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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1008 kcal
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Fat: 23.63g | Prot: 90.96g | Carb: 117.11g.
Breakfast: 1% Milk, No Calorie Sweetener Packets, Oats Cereal (Dry, Not Fortified), Flax seeds. Lunch: Olive oil, Carrots, Cabbage, Tomato, Refried Beans. Dinner: Plum, Canned Salmon, Double Fiber English Muffins. Snacks/Other: Premium Protein Powder - Chocolate. more...
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2788 kcal
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Activities & Exercise:
Sitting - 15 hours, Standing - 35 minutes, Resting - 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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