Weigh In record (no journal entry) for 06 October 2009
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198.5 lb
Lost so far: 1.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2009:
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1215 kcal
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Fat: 31.46g | Prot: 93.07g | Carb: 152.33g.
Breakfast: Natural Almond Butter, Double Fiber English Muffins, No Calorie Sweetener Packets, Bananas. Lunch: Chunk White Albacore Tuna in Water, Tomato, Great Northern Beans (Mature Seeds, Canned), Light mayo. Dinner: Cinnamon apple sauce, Organic Fat Free Plain Yogurt, Cheddar cheese. Snacks/Other: Premium Protein Powder - Chocolate, Apple. more...
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3226 kcal
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Activities & Exercise:
Sitting - 15 hours, Standing - 1 hour, Jogging/walking - 35 minutes, Resting - 45 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 3.5 lb a week
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