Weigh In record (no journal entry) for 05 October 2009
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198.0 lb
Lost so far: 1.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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1237 kcal
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Fat: 36.88g | Prot: 77.91g | Carb: 168.38g.
Breakfast: Bananas, Walnuts, 1% Milk, Oats Cereal (Dry, Not Fortified), Flax seeds. Lunch: Tomato, Light mayo, Great Northern Beans (Mature Seeds, Canned), Sweet red pepper, Feta cheese. Snacks/Other: Lowfat cottage cheese, Apples, Honey, Double Fiber English Muffins. more...
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gaining 14.7 lb a week
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