Weigh In record (no journal entry) for 20 October 2023
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190.4 lb
Lost so far: 23.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1550 kcal
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Fat: 109.78g | Prot: 68.26g | Carb: 82.65g.
Breakfast: Peanuts, Whole Milk, Breakfast Pastry. Lunch: Dole Bananas, Trader Joe's Organic Firm Tofu, Mozzarella Cheese (Whole Milk) , Whole Milk, Egg. Dinner: StarKist Foods Chunk Light Tuna in Water, Mozzarella Cheese (Whole Milk) , Olive Oil , Earthbound Farm Romaine, Butter , Olive Oil , Cabbage . more...
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steady weight
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chicago ken's weight history
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