Weigh In record (no journal entry) for 20 October 2023
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217.0 lb
Lost so far: 18.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1759 kcal
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Fat: 67.05g | Prot: 93.48g | Carb: 246.61g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Land O' Frost Premium Black Forest Ham, Kraft Velveeta Cheese Slices, Hellmann's Light Mayonnaise. Dinner: Tootsie Roll Tootsie Pop, Reddi-wip Fat Free Dairy Whipped Topping, Strawberries , Milk (Nonfat) , Publix Corn Flakes. Snacks/Other: Jif Natural Creamy Peanut Butter, Nabisco Nilla Wafers, Land O' Frost Premium Black Forest Ham, Mission Foods Carb Balance Tortillas. more...
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gaining 12.6 lb a week
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