Gibby777's Journal, 04 August 2011

191.6 lb Lost so far: 24.2 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 59.08g | Prot: 126.79g | Carb: 264.32g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Orange Juice (Pulp Free). Lunch: Clover Honey, 100% Whole Wheat Bread, Extra Crunchy Super Chunk Peanut Butter. Dinner: Roast Beef (Lean Only Eaten), Russet Potatoes (Flesh and Skin). Snacks/Other: Whole Wheat Pita Bread, Roasted Red Pepper Hummus, Chocolate Coated or Frosted Doughnuts, 2:1 Protein Bar - Oatmeal. more...

2763 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...