Weigh In record (no journal entry) for 08 April 2015
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160.4 lb
Lost so far: 11.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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740 kcal
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Fat: 22.35g | Prot: 44.47g | Carb: 96.48g.
Breakfast: Bananas, Yoplait Light Fat Free Yogurt - Strawberry Banana, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Water. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Strawberries, Grape Tomatoes, Kroger Low Fat Cottage Cheese. Snacks/Other: Fiber One Meal Bar - Chocolate Peanut Butter, Coffee. more...
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losing 5.6 lb a week
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