Weigh In record (no journal entry) for 19 October 2023
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190.4 lb
Lost so far: 23.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1526 kcal
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Fat: 77.26g | Prot: 56.51g | Carb: 161.33g.
Breakfast: Egg. Lunch: Apples , Oatmeal. Dinner: Sour Cream, Mozzarella Cheese (Whole Milk) , Brown Rice, Black Beans (Canned), Mission Foods White Corn Tortilla. Snacks/Other: Panera Bread Pastry - Chocolate Croissant, Peanuts. more...
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steady weight
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chicago ken's weight history
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