Siegels's Journal, 19 October 2023

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 79.85g | Prot: 154.59g | Carb: 133.77g.   Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Beef (Lean Only Eaten), Broccoli . Dinner: Potato French Fries, House Salad, Cheeseburger with 1/4 Lb Meat on Bun, House Salad. Snacks/Other: WonderSlim Cinnamon Oatmeal Raisin Bar, Ice Cream. more...

1941 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...