Lisa Will Lose's Journal, 19 October 2023

242.0 lb Lost so far: 25.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 82.95g | Prot: 130.30g | Carb: 198.74g.   Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks Strawberry Acai Starbucks Refreshers Beverage (Trenta), Athletic Greens AG1. Lunch: Grape Tomatoes, Cooked Brussels Sprouts (Fat Added in Cooking), Meatballs by Amylu Amylu Mango Jalapeno Chicken Meatballs. Dinner: Bananas, Water, Further Food Chocolate Collagen Peptides, Now Foods Apple Fiber with Apple Pectin, ZHOU Daily Greens, Healthworks Shelled Hemp Seeds, Equip Foods Equip Protein Chocolate, Desi Milk Raw Whole Milk. Snacks/Other: Kirkland Signature Organic Hard-Boiled Eggs, Dannon Oikos Triple Zero - Strawberry, Bar Fresh Blueberry Lemon. more...

3260 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...