Weigh In record (no journal entry) for 09 October 2009
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143.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2009:
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904 kcal
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Fat: 23.12g | Prot: 45.46g | Carb: 130.88g.
Breakfast: apple, coffee. Lunch: Provolone Cheese Slices, Deli Chicken or Turkey Loaf, Fruit Cup, Lettuce Salad with Assorted Vegetables, Sourdough Rolls. Dinner: Toasted Wheat or Cracked Wheat Bread, Butter. Snacks/Other: Saltine Crackers, Chocolate Chip Ice Cream. more...
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2380 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 4 hours and 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 20 minutes, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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