Siegels's Journal, 18 October 2023

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 91.05g | Prot: 149.49g | Carb: 115.42g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Ratatouille, Chicken Thigh, Eating Right Chicken & Sausage Gumbo. Dinner: Pizza with Meat, Roasted Potato, Meijer Mediterranean Salad, Smithfield Pork Tenderloin. Snacks/Other: Ice Cream. more...

1869 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...