Weigh In record (no journal entry) for 18 October 2023
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216.4 lb
Lost so far: 18.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1673 kcal
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Fat: 68.39g | Prot: 113.34g | Carb: 138.57g.
Breakfast: Milk (Nonfat) , Cheerios, Cream (Half & Half), Coffee. Lunch: Land O' Frost Black Forest Ham, Hellmann's Light Mayonnaise, Kraft Velveeta Cheese Slices, Kraft Natural Shredded Mild Cheddar Cheese, Ole Xtreme Wellness High Fiber Carb Lean. Dinner: Publix Pumpernickel Croutons , Bolthouse Farms Classic Ranch Yogurt Dressing, Kirkland Signature Raw Tail-off Shrimp, Lettuce Salad with Assorted Vegetables, Stylbar Sparkling Wine Sparkling Wine. Snacks/Other: Land O' Frost Black Forest Ham, Ole Xtreme Wellness High Fiber Carb Lean, Half and Half Cream. more...
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losing 7.0 lb a week
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