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Had to record one more pound. It's the first time I saw 240 since 2007. I guess I've been doing more exercise than I thought at baseball practice with the kids. It's the coach pitch style of play. I've been pitching to all the kids. Probably well over 100 pitches. I figure about 10 pitches per 14 kids. Not counting the re-do's and bad pitches. I'm not Greg Maddox for pete sake. Practice was canceled tonight due to bad weather so I got on the bike. I went on the scale afterwards and surprised myself. On to 239.
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240.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1853 kcal
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Fat: 43.79g | Prot: 132.63g | Carb: 242.26g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds), Bananas, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Millville Chewy Granola Bars - Chocolate Chip, Eating Right Deli-style Smoked Turkey Luncheon Meat, American Cheese, Spinach, Red Delicious Apples, Mayonnaise, Tanimura & Antle Romaine Lettuce. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), White Rice, Pork Chop, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Cheerios, Apples. more...
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4064 kcal
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Activities & Exercise:
Reading - 2 hours, Driving - 2 hours, Cooking - 30 minutes, Stretching (yoga) - 15 minutes, Baseball - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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