Weigh In record (no journal entry) for 04 August 2011
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188.0 lb
Lost so far: 3.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1467 kcal
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Fat: 27.41g | Prot: 101.42g | Carb: 214.58g.
Breakfast: Cheese Slice Singles, Pain 16 Grains Entier, Half and Half Cream, Twice The Fruit (Spread) Strawberry & Rhubarb. Lunch: Grapefruit Cup, Plain Yogurt (Lowfat). Dinner: Cucumber (with Peel), Corn on The Cob (Bi-Colour Super Sweet), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas . more...
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losing 2.8 lb a week
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