Weigh In record (no journal entry) for 03 August 2011
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1508 kcal
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Fat: 37.93g | Prot: 69.66g | Carb: 224.49g.
Breakfast: Pain 16 Grains Entier, Half and Half Cream, Twice The Fruit (Spread) Strawberry & Rhubarb, Peanut Butter. Lunch: Greek Yogurt Strawberry, Smart Ones Gourmet Slow Roasted Turkey Breast. Dinner: Cheese Filled Tortellini. Snacks/Other: Fruit 'N Crisp Apple Cinnamon, Bananas . more...
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gaining 2.8 lb a week
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