Weigh In record (no journal entry) for 07 April 2015
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155.6 lb
Lost so far: 16.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1761 kcal
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Fat: 46.42g | Prot: 58.46g | Carb: 287.55g.
Breakfast: Monster Beverage Monster Assault. Lunch: Coco-Cola Classic (12 oz), Jose Ole Chicken & Cheese Taquitos, Light Sour Cream. Dinner: Beefaroni (Can), Special K Pastry Crisps - Chocolatey Caramel, Light Strawberry Yogurt, Coco-Cola Classic (12 oz), Tiny Twist Pretzels, 100 Calorie Cottage Doubles - Peach. Snacks/Other: Smucker's Concord Grape Jelly, White Bread, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Reese's Peanut Butter Pastel Eggs. more...
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2762 kcal
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Activities & Exercise:
Driving - 2 hours, Grocery Shopping - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Sitting - 8 hours, Sleeping - 5 hours, Resting - 4 hours and 15 minutes, Standing - 2 hours, Cleaning - 15 minutes. more...
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losing 0.5 lb a week
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