Weigh In record (no journal entry) for 30 March 2015
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156.2 lb
Lost so far: 15.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1875 kcal
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Fat: 61.75g | Prot: 84.00g | Carb: 265.50g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Meijer Ground Beef from Chuck, Meijer Spaghetti. Dinner: Meijer Boneless Skinless Chicken Breast, Coco-Cola Classic (12 oz), Kraft Stove Top Stuffing Mix For Turkey, Freshlike Whole Kernel Sweet Corn, Spicy Honey Barbecue Sauce. Snacks/Other: Great Value Vitamin D Milk, Oreo Double Stuf Sandwich Cookies. more...
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2224 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Standing - 2 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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