Weigh In record (no journal entry) for 17 October 2023
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191.5 lb
Lost so far: 22.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1179 kcal
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Fat: 64.54g | Prot: 46.23g | Carb: 105.92g.
Breakfast: Calavo Avocado, Egg. Lunch: StarKist Foods Chunk Light Tuna in Water, Apples , Oatmeal. Dinner: Butter , Trader Joe's Organic Firm Tofu, Black Beans (Canned), Brown Rice, Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil , Cabbage . more...
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losing 3.5 lb a week
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chicago ken's weight history
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