Siegels's Journal, 17 October 2023

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 80.90g | Prot: 125.90g | Carb: 184.09g.   Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Cheddar Cheese, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, White Bread (Home Recipe or Bakery). Dinner: Broccoli, Meijer Mediterranean Salad, Roasted Potato, Wegmans Indian Curry Chicken, White Rice. Snacks/Other: Ice Cream. more...

1933 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...