Weigh In record (no journal entry) for 17 October 2023
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166.0 lb
Lost so far: 62.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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580 kcal
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Fat: 22.50g | Prot: 28.00g | Carb: 63.50g.
Breakfast: Braum's Everything Bagel with Sausage,Egg & Cheese. Dinner: Rizzo's Stuffed Shells with Ricotta. more...
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losing 4.9 lb a week
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