Weigh In record (no journal entry) for 07 April 2015
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244.6 lb
Lost so far: 5.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1982 kcal
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Fat: 70.53g | Prot: 61.73g | Carb: 300.47g.
Breakfast: Dasani Bottled Water (16.9 oz), Apples. Lunch: Baked Potato Stuffed with Cheese (Peel Eaten), Grilled Chicken, Butter (Salted), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Banana, Activia Greek Yogurt Vanilla, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Frozen Blackberries. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Yoo-Hoo Chocolate Drink (Can), Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized). more...
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steady weight
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