Weigh In record (no journal entry) for 07 April 2015
|
161.2 lb
Lost so far: 10.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2015:
|
330 kcal
|
Fat: 13.89g | Prot: 15.85g | Carb: 26.28g.
Breakfast: Water, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Atkins Day Break Cranberry Almond Bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|