Weigh In record (no journal entry) for 07 April 2015
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264.5 lb
Lost so far: 43.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1064 kcal
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Fat: 65.64g | Prot: 108.87g | Carb: 10.94g.
Breakfast: Egg Beaters Egg Beaters - Original, Bob Evans Ham Steaks. Lunch: Deli Sliced Ham, Meatballs with Sauce (Mixture), Shredded Lettuce, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Priano Hard Salami, Pepperoni, Mozzarella Fresca Fresh Mozzarella, market pantry mild cheddar cheese bars, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Laughing Cow Mini Babybel Gouda Semisoft Cheese, market pantry mild cheddar cheese bars. more...
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gaining 0.8 lb a week
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