Weigh In record (no journal entry) for 16 October 2023
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134.8 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2023:
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1581 kcal
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Fat: 45.14g | Prot: 125.49g | Carb: 227.83g.
Breakfast: HEB Cantaloupe Chunks, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Tomatoes, Bland Farms Vidalia Sweet Onion, Franz Keto Hamburger Bun, Tillamook Sharp Cheddar Cheese, Snyder's of Hanover Mini Pretzels, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Canned Chicken, Hellmann's Real Mayonnaise, Ocean Spray Craisins Dried Cranberries. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Nick's Chocolate Peanut Bar, Nick's Chocolate Peanut Bar, Honeycrisp Apples, Signature Select Frozen Strawberries & Bananas, Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Snacks/Other: Jack Link's Turkey Jerky. more...
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1810 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
How are you sweet yoh? We are almost at our 3 month mark!! Can you believe it? Hope you are healed and it’s fading as a distant memory. You went through so much. I’ll never forget you as a surgery twin. 😂😂🩷🩷
16 Oct 23 by member: wifey9707
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Wifey minus the tummy where the rectus diastasis muscles were stitched together im 99% fine. Started working out last week lightly for next couple weeks then harder. I feel so weak after my two workouts with trainer. Thankfully the pain is gone just uncomfortable tummy. Still wearing compression to help with that feeling. How are you my love?
16 Oct 23 by member: Yearofhealth2023
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I’m ok. Feeling something in my biggest incision still. At the three month mark if I still feel it, I’ll check with surgeon. I wonder if compression would help?! Just feels weird. Hard to explain, no pain…just sensitive? Nerves? Healing? Idk 🤷🏻♀️
16 Oct 23 by member: wifey9707
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Where is the biggest incision located? I have been told this feeling in my abs will probably last up to a year before fully healed and there is definitely still some swelling in the FUPA region. What is the feeling you are having? Is it sharp shooting electrical pain? That would be nerve regeneration which is a happy thing.
16 Oct 23 by member: Yearofhealth2023
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Totally different surgery, but when I had surgery on a broken arm (dislocated bones in my wrist), it took a year to heal. Broke my arm dancing at Hubby's company Christmas party 🥳 😏😁
17 Oct 23 by member: SherryeB
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You gals have lived through a lot. Surgery would terrify me.
17 Oct 23 by member: Snowwhite100
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