Weigh In record (no journal entry) for 15 October 2023
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177.5 lb
Lost so far: 36.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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2643 kcal
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Fat: 100.10g | Prot: 140.59g | Carb: 303.19g.
Breakfast: Bananas , Pams Strawberry Jam, Peanut Butter, Margarine (Soybean, Hydrogenated), Mixed Grain Bread. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Meat, Brown Rice (Medium-Grain, Cooked) . Dinner: Continental Cheese Sauce, Carrots , Broccoli , Spinach , Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Vegetable Frittata. Snacks/Other: Streets Magnum Classic, Oats, Fruit and Nut Granola Bars , Whittaker's Dark Almond. more...
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losing 0.9 lb a week
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