Weigh In record (no journal entry) for 14 October 2023
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191.8 lb
Lost so far: 22.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1527 kcal
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Fat: 70.69g | Prot: 46.82g | Carb: 117.98g.
Lunch: Mozzarella Cheese (Whole Milk) , Mayonnaise , StarKist Foods Chunk Light Tuna in Water, Mission Foods White Corn Tortilla, Peanuts, Calavo Avocado. Dinner: Potato French Fries. Snacks/Other: Lagunitas Lagunitas IPA. more...
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losing 11.2 lb a week
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