Weigh In record (no journal entry) for 13 October 2023
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193.4 lb
Lost so far: 20.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1465 kcal
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Fat: 84.30g | Prot: 73.51g | Carb: 111.83g.
Breakfast: Sugar, Oatmeal, Apples . Lunch: Peanuts, Nasoya Firm Tofu, Mozzarella Cheese (Whole Milk) , Egg. Dinner: Peanuts, Vanilla Yogurt (Lowfat) , Olive Oil , Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine. more...
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gaining 12.6 lb a week
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chicago ken's weight history
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