Keddie's Journal, 05 April 2015

309.6 lb Lost so far: 5.4 lb.    Still to go: 109.6 lb.    Diet followed reasonably well.

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3029 kcal

Fat: 104.82g | Prot: 184.37g | Carb: 346.38g.   Breakfast: Butter (Salted), Milk and Honey Bread, Bacon (Cured, Pan-Fried, Cooked), Fat Free Milk, Egg, Lemon-Garlic Chicken, Picante Medium Salsa, Sour Cream. Lunch: Great Value Mandarin Oranges in Light Syrup, Kroger Fat Free Cottage Cheese. Dinner: Milk (Nonfat), Pace Picante Medium Salsa, Daisy Sour Cream, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sue Bee Honey, Great Value Large Marshmallows, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Giant Food Bananas (Large), Kellogg's Fiber One Antioxidants Protein - Peanut Chewy Bar, Kellogg's Fiber One Antioxidants Protein - Peanut Chewy Bar. more...

6793 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...