Weigh In record (no journal entry) for 05 April 2015
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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1878 kcal
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Fat: 85.22g | Prot: 126.19g | Carb: 155.42g.
Breakfast: Milk (Nonfat). Lunch: Bacon, Chipotle Mexican Grill Flour Tortillas (3 Taco Size), Egg White. Dinner: Cooked Carrots, Dickey's Barbecue Caesar Salad without Croutons, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Nonfat Frozen Yogurt, Ice Cream, Oranges, Apples. more...
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3215 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Elliptical - 1 hour and 29 minutes, Sleeping - 7 hours, Resting - 12 hours and 46 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.0 lb a week
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