Draglist's Journal, 11 October 2023

Back to 230.5 after a week. Even.

230.5 lb Lost so far: 94.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 42.39g | Prot: 215.73g | Carb: 36.63g.   Breakfast: Great Value Whole Milk Greek Yogurt Plain (Cup), Coffee, Perdue Grilled Chicken Breast Strips. Lunch: Baked or Broiled Salmon, Soleil Berry Sparkling Water. Dinner: Red Table Wine. Snacks/Other: Cento Pepperoncini, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Great Value Whole Milk Greek Yogurt Plain (Cup), Whiskey, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2358 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...