Weigh In record (no journal entry) for 05 April 2015
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162.2 lb
Lost so far: 9.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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599 kcal
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Fat: 24.50g | Prot: 35.37g | Carb: 68.95g.
Breakfast: Water, Coffee, fiber one meal bar. sweet & salty, Bananas, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Hidden Valley Fat Free Ranch Dressing, Grape Tomatoes, V8 Original 100% Vegetable Juice (5.5 oz), Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), NutriSystem Creamy Chocolate Protein Shake Mix. more...
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gaining 8.4 lb a week
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