Weigh In record (no journal entry) for 11 October 2023
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193.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1940 kcal
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Fat: 94.13g | Prot: 75.87g | Carb: 204.56g.
Breakfast: Peanuts, Dole Bananas. Lunch: Whole Milk, Sugar, Oatmeal, Calavo Avocado, Egg. Dinner: Vanilla Yogurt (Lowfat) , Peanuts, Mozzarella Cheese (Whole Milk) , Mayonnaise , Mission Foods White Corn Tortilla, Black Beans (Canned), Brown Rice (Medium-Grain, Cooked) . more...
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gaining 3.5 lb a week
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