Siegels's Journal, 10 October 2023

Weigh In record (no journal entry) for 10 October 2023
140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2023:
2053 kcal Fat: 67.26g | Prot: 168.40g | Carb: 205.30g.   Breakfast: Kroger CARBmaster Orange Vanilla Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Carrots, Cooked Broccoli (Fat Not Added in Cooking), Panda Express Orange Chicken, Seafood Soup with Vegetables. Dinner: Broccoli, Chicken Breast, Russet Potatoes (Flesh and Skin), Meijer Mediterranean Salad. Snacks/Other: Ice Cream. more...
1814 kcal Activities & Exercise: Resting - 15 hours and 54 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 16 minutes. more...
gaining 1.4 lb a week

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