Weigh In record (no journal entry) for 09 October 2023
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171.0 lb
Lost so far: 57.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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672 kcal
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Fat: 31.70g | Prot: 26.45g | Carb: 69.39g.
Lunch: Salmon, Butternut Winter Squash . Dinner: Onions , McKenzie Natural Casing Franks, Yellow Mustard , Great Value Hot Dog Buns, Ketchup , Sweet Pickle Relish . more...
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losing 0.7 lb a week
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