Weigh In record (no journal entry) for 11 October 2023
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215.2 lb
Lost so far: 20.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1643 kcal
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Fat: 65.86g | Prot: 122.21g | Carb: 145.81g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Land O' Frost Black Forest Ham, Egg, Mission Foods Carb Balance Tortillas. Dinner: Wild Fork 93/7 lean ground beef , Carrots , Stylbar Sparkling Wine Sparkling Wine, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Strawberries , Kraft Velveeta Cheese Slices, Land O' Frost Black Forest Ham, Mission Foods Carb Balance Tortillas. more...
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gaining 7.0 lb a week
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